Maratonvauhti – tasaisen vauhdin taulukko

puolimaraton

Oikea maratonvauhti löytyy tasaisen vauhdin avulla. Maratonin, puolimaratonin ja 10 kilometrin juoksussa optimaalisin lopputulos syntyy ilman turhia kiihdytyksiä ja liian kovaa alkuvauhtia välttäen. Tasaisen vauhdin taulukko on siihen hyvä apu.

1 km5 km10 km15 km20 km21.0925 km30 km35 km40 km42.195
3.0015.0030.0045.001.00.001.03.181.15.001.30.001.45.002.00.002.06.35
3.1015.5031.4047.301.03.201.06.491.19.101.35.001.50.502.06.402.13.37
3.2016.4033.2050.001.06.401.10.201.23.201.40.001.56.402.13.202.20.39
3.3017.3035.0052.301.10.001.13.501.27.301.45.002.02.302.20.002.27.41
3.3517.5535.5053.451.11.401.15.361.29.351.47.302.05.252.23.202.31.12
3.4018.2036.4055.001.13.201.17.211.31.401.50.002.08.202.26.402.34.43
3.4518.4537.3056.151.15.001.19.071.33.451.52.302.11.152.30.002.38.14
3.5019.1038.2057.301.16.401.20.521.35.501.55.002.14.102.33.202.41.45
3.5519.3539.1058.451.18.201.22.381.37.551.57.302.17.052.36.402.45.16
4.0020.0040.001.00.001.20.001.24.231.40.002.00.002.20.002.40.002.48.47
4.0520.2540.501.11.151.21.401.26.091.42.052.02.302.22.552.43.202.52.18
4.1020.5041.401.02.301.23.201.27.541.44.102.05.002.25.502.46.402.55.49
4.1521.1542.301.03.451.25.001.29.401.46.152.07.302.28.452.50.002.59.20
4.2021.4043.201.05.001.26.401.31.251.48.202.10.002.31.402.53.203.02.51
4.2522.0544.101.06.151.28.201.33.111.50.252.12.302.34.352.56.403.06.22
4.3022.3045.001.07.301.30.001.34.561.52.302.15.002.37.303.00.003.09.53
4.3522.5545.501.08.451.31.401.36.421.54.352.17.302.40.253.03.203.13.24
4.4023.2046.401.10.001.33.201.38.271.56.402.20.002.43.203.06.403.16.55
4.4523.4547.301.11.151.35.001.40.131.58.452.22.302.46.153.10.003.20.26
4.5024.1048.201.12.301.36.401.41.582.00.502.25.002.49.103.13.203.23.57
4.5524.3549.101.13.451.38.201.43.442.02.552.27.302.52.053.16.403.27.28
5.0025.0050.001.15.001.40.001.45.292.05.002.30.002.55.003.20.003.30.59
5.0525.2550.501.16.151.41.401.47.152.07.052.32.302.57.553.23.203.34.29
5.1025.5051.401.17.301.43.201.49.002.09.102.35.003.00.503.26.403.38.00
5.1526.1552.301.18.451.45.001.50.462.11.152.37.303.03.453.30.003.41.31
5.2026.4053.201.20.001.46.401.52.312.13.202.40.003.06.403.33.203.45.02
5.2527.0554.101.21.151.48.201.54.172.15.252.42.303.09.353.36.403.48.33
5.3027.3055.001.22.301.50.001.56.022.17.301.45.003.12.303.40.003.52.04
5.3527.5555.501.23.451.51.401.57.482.19.352.47.303.15.253.43.203.55.35
5.4028.2056.401.25.001.53.201.59.332.21.402.50.003.18.203.46.403.59.06
5.4528.4557.301.26.151.55.002.01.192.23.452.52.303.21.153.50.004.02.37
5.5029.1058.201.27.301.56.402.03.042.25.502.55.003.24.103.53.204.06.08
5.5529.3559.101.28.451.58.202.04.502.27.552.57.303.27.053.56.404.09.39
6.0030.001.00.001.30.002.00.002.06.352.30.003.00.003.30.004.00.004.13.10
6.0530.251.00.501.31.152.01.402.08.212.32.053.02.303.32.554.03.204.16.41
6.1030.501.01.401.32.502.03.202.10.062.34.103.05.003.35.504.06.404.20.12
6.1531.151.02.301.33.452.05.002.11.522.36.153.07.303.38.454.10.004.23.43
6.2031.401.03.201.35.002.06.402.13.372.38.203.10.003.41.404.13.204.27.14
6.2532.051.04.101.36.152.08.202.15.232.40.253.12.303.44.354.16.404.30.45
6.3032.501.05.001.37.302.10.002.17.082.42.303.15.003.47.304.20.004.34.16
6.3532.551.05.501.38.452.11.402.18.542.44.353.17.303.50.254.23.204.37.47
6.4033.201.06.401.40.002.13.202.20.392.46.403.20.003.53.204.26.404.41.18
6.4533.451.07.301.41.152.15.002.22.242.48.453.22.303.56.154.30.004.44.49
6.5034.101.08.201.42.302.16.402.24.102.50.503.25.003.59.104.33.204.48.20
6.5534.351.09.101.43.452.18.202.25.552.52.553.27.304.02.054.36.404.51.51
7.0035.001.10.001.45.002.20.002.27.412.55.003.30.004.05.004.40.004.55.22
7.0535.251.10.501.46.152.21.402.29.262.57.053.32.304.07.554.43.204.58.53
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