Maratonvauhti – tasaisen vauhdin taulukko

Kuva Shutterstock
Lukulistalle
Kirjaudu käyttääksesi lukulistaa Close

Oikea maratonvauhti löytyy tasaisen vauhdin avulla.

Maratonin, puolimaratonin ja 10 kilometrin juoksussa optimaalisin lopputulos syntyy ilman turhia kiihdytyksiä ja liian kovaa alkuvauhtia välttäen. Tasaisen vauhdin taulukko on siihen hyvä apu.

1 km5 km10 km15 km20 km21.0925 km30 km35 km40 km42.195
3.0015.0030.0045.001.00.001.03.181.15.001.30.001.45.002.00.002.06.35
3.1015.5031.4047.301.03.201.06.491.19.101.35.001.50.502.06.402.13.37
3.2016.4033.2050.001.06.401.10.201.23.201.40.001.56.402.13.202.20.39
3.3017.3035.0052.301.10.001.13.501.27.301.45.002.02.302.20.002.27.41
3.3517.5535.5053.451.11.401.15.361.29.351.47.302.05.252.23.202.31.12
3.4018.2036.4055.001.13.201.17.211.31.401.50.002.08.202.26.402.34.43
3.4518.4537.3056.151.15.001.19.071.33.451.52.302.11.152.30.002.38.14
3.5019.1038.2057.301.16.401.20.521.35.501.55.002.14.102.33.202.41.45
3.5519.3539.1058.451.18.201.22.381.37.551.57.302.17.052.36.402.45.16
4.0020.0040.001.00.001.20.001.24.231.40.002.00.002.20.002.40.002.48.47
4.0520.2540.501.11.151.21.401.26.091.42.052.02.302.22.552.43.202.52.18
4.1020.5041.401.02.301.23.201.27.541.44.102.05.002.25.502.46.402.55.49
4.1521.1542.301.03.451.25.001.29.401.46.152.07.302.28.452.50.002.59.20
4.2021.4043.201.05.001.26.401.31.251.48.202.10.002.31.402.53.203.02.51
4.2522.0544.101.06.151.28.201.33.111.50.252.12.302.34.352.56.403.06.22
4.3022.3045.001.07.301.30.001.34.561.52.302.15.002.37.303.00.003.09.53
4.3522.5545.501.08.451.31.401.36.421.54.352.17.302.40.253.03.203.13.24
4.4023.2046.401.10.001.33.201.38.271.56.402.20.002.43.203.06.403.16.55
4.4523.4547.301.11.151.35.001.40.131.58.452.22.302.46.153.10.003.20.26
4.5024.1048.201.12.301.36.401.41.582.00.502.25.002.49.103.13.203.23.57
4.5524.3549.101.13.451.38.201.43.442.02.552.27.302.52.053.16.403.27.28
5.0025.0050.001.15.001.40.001.45.292.05.002.30.002.55.003.20.003.30.59
5.0525.2550.501.16.151.41.401.47.152.07.052.32.302.57.553.23.203.34.29
5.1025.5051.401.17.301.43.201.49.002.09.102.35.003.00.503.26.403.38.00
5.1526.1552.301.18.451.45.001.50.462.11.152.37.303.03.453.30.003.41.31
5.2026.4053.201.20.001.46.401.52.312.13.202.40.003.06.403.33.203.45.02
5.2527.0554.101.21.151.48.201.54.172.15.252.42.303.09.353.36.403.48.33
5.3027.3055.001.22.301.50.001.56.022.17.301.45.003.12.303.40.003.52.04
5.3527.5555.501.23.451.51.401.57.482.19.352.47.303.15.253.43.203.55.35
5.4028.2056.401.25.001.53.201.59.332.21.402.50.003.18.203.46.403.59.06
5.4528.4557.301.26.151.55.002.01.192.23.452.52.303.21.153.50.004.02.37
5.5029.1058.201.27.301.56.402.03.042.25.502.55.003.24.103.53.204.06.08
5.5529.3559.101.28.451.58.202.04.502.27.552.57.303.27.053.56.404.09.39
6.0030.001.00.001.30.002.00.002.06.352.30.003.00.003.30.004.00.004.13.10
6.0530.251.00.501.31.152.01.402.08.212.32.053.02.303.32.554.03.204.16.41
6.1030.501.01.401.32.502.03.202.10.062.34.103.05.003.35.504.06.404.20.12
6.1531.151.02.301.33.452.05.002.11.522.36.153.07.303.38.454.10.004.23.43
6.2031.401.03.201.35.002.06.402.13.372.38.203.10.003.41.404.13.204.27.14
6.2532.051.04.101.36.152.08.202.15.232.40.253.12.303.44.354.16.404.30.45
6.3032.501.05.001.37.302.10.002.17.082.42.303.15.003.47.304.20.004.34.16
6.3532.551.05.501.38.452.11.402.18.542.44.353.17.303.50.254.23.204.37.47
6.4033.201.06.401.40.002.13.202.20.392.46.403.20.003.53.204.26.404.41.18
6.4533.451.07.301.41.152.15.002.22.242.48.453.22.303.56.154.30.004.44.49
6.5034.101.08.201.42.302.16.402.24.102.50.503.25.003.59.104.33.204.48.20
6.5534.351.09.101.43.452.18.202.25.552.52.553.27.304.02.054.36.404.51.51
7.0035.001.10.001.45.002.20.002.27.412.55.003.30.004.05.004.40.004.55.22
7.0535.251.10.501.46.152.21.402.29.262.57.053.32.304.07.554.43.204.58.53
Vastaa